Tag: Yam recipes

Did you know that Chinese yams are one of the few yam species that can be safely eaten raw? This versatile vegetable, also known as nagaimo or mountain yam, offers a unique texture and a wide array of preparation methods, whether you prefer it cooked in soups or grated raw into dishes.

Water yam (Dioscorea alata) is a nutritional powerhouse, contributing significant fiber, vitamins, and minerals to millions of diets, particularly across West Africa. Understanding the benefits of eating water yam can empower you to incorporate this versatile tuber into a healthier, more balanced diet.