Tag: Yam root

Used for centuries in traditional Chinese medicine (TCM), Chinese yam root, or *Dioscorea opposita*, is celebrated for its restorative properties. This unassuming root is packed with a wide array of vitamins, minerals, and unique bioactive compounds, offering a host of evidence-backed benefits for overall health and well-being.

As a cherished staple in traditional medicine for centuries, wild yam root has been historically used to address a variety of ailments, particularly for women's health. Beyond its role as a nutritious food source, the benefits of yam root are increasingly recognized for their potential to support hormonal balance, aid digestion, and reduce inflammation.