Is Yam High in FODMAP? Understanding Safe Serving Sizes
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5 min read
According to Monash University, a leading authority on the low FODMAP diet, true yams are considered low FODMAP in a specific serving size. The question, "is yam high in FODMAP," depends heavily on the portion, as larger amounts can increase the FODMAP content and trigger digestive issues like bloating for those with Irritable Bowel Syndrome (IBS).
