Can I eat yams on a low carb diet?: An in-depth nutrition guide
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5 min read
A single cup of baked yams contains approximately 37 grams of carbohydrates, making them a significant source of carbs for anyone managing their intake. This fact is critical to consider for anyone asking, *Can I eat yams on a low carb diet?* The answer depends heavily on your specific carb limits and the strictness of your dietary approach.
