What type of sugar is in yams?
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5 min read
While often confused with sweet potatoes, true yams are botanically distinct and contain significantly less sugar in their raw form. The carbohydrate composition of this starchy vegetable is predominantly complex starch, though it also contains some simple sugars. Knowing what type of sugar is in yams can help you understand its nutritional profile and how its flavor and glycemic properties change with storage and preparation.
