Tag: Yam vs potato

According to Healthline, while sweet potatoes (often mistakenly called yams) offer vast amounts of Vitamin A, white potatoes are a superior source of potassium. This highlights that determining which root vegetable is healthier depends entirely on what nutrients you prioritize. This article breaks down the facts, revealing the unique benefits of each tuber.

Originating in Africa and Asia, yams are starchy tuberous vegetables that have been a staple food for centuries. The question of is yam good or bad depends largely on how it is prepared, as it offers a wealth of nutrients while also containing a high amount of carbohydrates.