Is Boiled Yam Good for the Body? Health Benefits and Nutritional Facts
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4 min read
According to the USDA, a single cup of cooked yam provides 19% of the daily value for dietary fiber, making it a powerful ally for digestive health. But is boiled yam good for the body beyond just fiber? This starchy tuber is a nutritional powerhouse with benefits that extend to blood sugar control, heart health, and anti-inflammatory properties.
