Tag: Yam vs rice

One cup of baked yam contains significantly more dietary fiber than the average cup of cooked white rice, providing about 5 grams compared to 0.4 grams. This stark difference is just one part of the complex nutritional story. So, is yam healthy than rice, and what factors should you consider when choosing your staple carbohydrate?

According to the Food and Agriculture Organization (FAO), roots and tubers like yams provide approximately one-third of the energy supplied by an equivalent weight of cereals like rice. This fact positions yam as a potentially viable, nutrient-dense alternative, leading many to ask: is yam a good substitute for rice?