Tag: Yamaimo

A single cup of cooked yam can provide a significant portion of your daily potassium needs, confirming that Japanese yam is high in potassium. This versatile tuber, known in Japan as yamaimo or nagaimo, is a staple ingredient that offers a wide array of nutritional advantages beyond its impressive mineral content.

Did you know that most 'yams' sold in American grocery stores are actually a type of sweet potato, not true yams from Africa or Asia? The widespread confusion means that when people ask what's the difference between Japanese yams and regular yams, the answer is more complex than it first appears and depends heavily on what 'yam' is being referenced.