Are yams allowed on keto diet? An In-Depth Look at Starchy Vegetables
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3 min read
With a typical daily carb limit of 20–50 grams on a standard ketogenic diet, consuming high-carb vegetables like yams can quickly derail progress. A single cup of cubed yam, for instance, contains over 30 grams of net carbs, which is why the question 'Are yams allowed on keto diet?' is met with a cautionary response from dietitians.
