Tag: Yams vs potatoes

According to the USDA, a medium potato provides more potassium than a banana, while orange-fleshed sweet potatoes, often mistaken for yams, are packed with Vitamin A. This article addresses the common question: are yams healthier for you than potatoes?

Many 'yams' sold in US supermarkets are actually a softer, orange-fleshed variety of sweet potato, which is a different botanical species from true yams. Understanding this key distinction is the first step to accurately comparing the nutritional value of these popular root vegetables.

In many American grocery stores, what is labeled as a "yam" is actually a soft, orange-fleshed sweet potato. This common mislabeling leads to a frequent question: are yams better for you than potatoes? Both are healthy, but their specific nutritional profiles and health benefits differ significantly.