What Do You Use Pounded Yam For? A Comprehensive Guide to West Africa's Favorite "Swallow"
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4 min read
According to research published in the journal *Yam as functional food*, yams are a staple food for a large portion of the population in tropical and subtropical regions, valued for their high energy content and versatility. This makes pounded yam, a staple West African dish, a crucial part of regional cuisine, but it is not typically eaten alone. Instead, you use pounded yam for scooping and accompanying a variety of traditional soups and stews.
