Tag: Yardlong bean

Botanically known as *Vigna unguiculata subsp. sesquipedalis*, the elongated vegetable we call a snake bean is more closely related to the black-eyed pea than the common green bean. But what are snake beans also known as, and why do they have so many different names?

Native to Southeast Asia, the snake bean—also known as the yardlong bean—is a climbing plant that produces pods up to a meter in length. Yes, the snake bean is edible, and its crunchy, slightly sweet flavor makes it a versatile ingredient in many Asian dishes, including stir-fries, curries, and salads.

According to the USDA Nutrient database, a 100-gram serving of raw yardlong beans provides 47 calories, 3 grams of protein, and significant amounts of essential vitamins and minerals. As a nutritious and low-calorie legume, long bean is good for health due to its diverse nutritional profile and associated benefits.