Tag: Yaupon benefits

While coffee is a global giant, with a typical 8-ounce cup packing 95 to 200mg of caffeine, its American counterpart, yaupon, offers a different kind of buzz. Brewed from the leaves of the native yaupon holly, this tea contains significantly less caffeine per cup, generally ranging from 40 to 60mg.

Did you know Yaupon is the only caffeinated plant native to North America? A typical cup of Yaupon tea contains between 40 to 60 milligrams of caffeine, providing a balanced energy lift without the jitters often associated with coffee.

According to ancient archaeological findings in Florida, Indigenous peoples of North America have been safely consuming yaupon holly tea for at least 8,000 years, long predating tea consumption in China. So, can you drink yaupon holly tea? The definitive answer is yes, when prepared correctly using only the leaves of the plant.