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Tag: Yaupon tea

Explore our comprehensive collection of health articles in this category.

How much caffeine does a cup of Yaupon tea have?

3 min read
Did you know Yaupon is the only caffeinated plant native to North America? A typical cup of Yaupon tea contains between 40 to 60 milligrams of caffeine, providing a balanced energy lift without the jitters often associated with coffee.

Can You Eat Yaupon Berries? A Guide to Toxicity and Safe Tea

4 min read
As the only native North American plant containing caffeine, yaupon holly (Ilex vomitoria) has a long and interesting history, but it is critically important to understand that you absolutely cannot eat yaupon berries. The bright red berries that adorn the plant in winter, while attractive to some wildlife, are toxic to humans and pets and should never be consumed.

Is Yaupon tea safe for kidneys?

4 min read
Originally consumed for centuries by Indigenous peoples of North America, Yaupon tea has seen a modern resurgence in popularity, prompting many to question: is Yaupon tea safe for kidneys? Its profile as a low-oxalate, naturally caffeinated beverage presents a unique set of considerations for those focused on renal health.

How Long Do You Steep Yaupon Tea for Maximum Flavor and Benefits?

4 min read
For thousands of years, indigenous peoples of North America have consumed yaupon, the continent's only native caffeinated plant. When asking how long do you steep yaupon tea, the answer depends entirely on personal preference, thanks to its unique properties that prevent bitterness even with a long soak.

What Is Yerba Mate Most Similar To? A Comprehensive Comparison

5 min read
Yerba mate contains a unique blend of stimulants, including caffeine, theobromine, and theophylline, which leads many to wonder: what is yerba mate most similar to?. While often likened to coffee or tea, this South American staple is a category unto itself with a distinct profile and energizing effects that differ significantly from its more common counterparts.