Tag: Yautia calories

According to nutritional data, a 100-gram serving of raw yautia contains approximately 98 calories. This starchy root vegetable, also known as malanga or tannia, is a staple in many tropical regions and offers a dense source of energy with a relatively moderate calorie count compared to other staple starches.

A 100-gram serving of boiled yautia contains approximately 98 calories, making it a moderately-dense starchy vegetable. This calorie count is complemented by a rich nutritional profile that offers significant health benefits, especially when incorporated into a balanced diet.