Tag: Year round fruit

Over 7,000 varieties of apples are cultivated worldwide, showcasing how modern agriculture and storage techniques provide consistent access to produce. This means that while some fruits are hyper-seasonal, there's a surprising number of nutrient-dense options. So, what fruit is good year-round for a delicious, healthy snack no matter the season?

The World Health Organization recommends at least 400 grams of fruit and vegetables per day to lower the risk of chronic diseases like heart disease and stroke. With this in mind, many people ask: **Should you eat fruit all year round**?