Tag: Yeast donut calories

A single medium-sized donut can range from 200 to over 400 calories, with one popular national chain reporting their iced sprinkle donut at 270 calories. This wide variation means that a seemingly simple sweet treat has a surprisingly complex nutritional profile. To understand the true answer to how many calories in a donut with icing and sprinkles, one must consider several factors, from the donut's base to its decorative finish.

According to nutrition data, a medium-sized plain, glazed, raised donut can contain anywhere from 240 to 330 calories, depending on its specific ingredients and size. The total calorie count for a single raised donut can vary significantly based on its preparation, size, and added toppings like frosting or sprinkles.

A 2020 study from the United States Department of Agriculture (USDA) indicates that, on average, a plain, glazed cake-style donut contains more calories than a plain, glazed yeast-raised donut of the same size. The fundamental difference lies in their ingredients and leavening process, which significantly impacts the final calorie count. This article explores why a cake donut has more calories and what factors influence the nutritional differences between these two popular treats.