How Many Calories Are in 1 Tablespoon of Marmite? A Complete Nutritional Breakdown
•
1 min read
While the standard serving size of Marmite is typically an 8g teaspoon, containing approximately 21 calories, a full tablespoon (30g) can contain up to 78 calories according to some reports. Understanding the difference between these measurements is crucial for an accurate calorie count. This guide provides a complete nutritional breakdown, detailing exactly how many calories are in 1 tablespoon of Marmite and what that means for your diet.
