What bread is low in histamine? A guide to making and choosing safe bread
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5 min read
According to research, a deficiency in the intestinal enzyme diamine oxidase (DAO) can lead to histamine intolerance, causing adverse reactions to certain foods. For those with this sensitivity, navigating the bakery aisle can be challenging, but knowing **what bread is low in histamine** is a crucial step toward enjoying bread again without discomfort.
