Is Yeast Healthy for Weight Loss? Separating Fact from Fad
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5 min read
According to a 2023 study published in *Nutrition*, yeast hydrolysate has been shown to reduce body weight and abdominal fat accumulation in obese adults. While this specific form of yeast shows promise, the broader question of whether yeast is healthy for weight loss requires a more detailed look at the different types and their mechanisms.
