Is Yeast OK for a Keto Diet? Nutritional Yeast, Baker's Yeast & More
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5 min read
According to nutritional data, a single serving of nutritional yeast is naturally low in net carbs, making it a great keto-friendly option. However, the acceptability of yeast on a ketogenic diet largely depends on the type and how it's used. Knowing the difference between nutritional, baker's, and brewer's yeast is crucial for anyone following a low-carb, high-fat lifestyle.
