Tag: Yeast probiotics

According to the World Gastroenterology Organisation, probiotics are live microorganisms that confer a health benefit on the host when administered in adequate amounts. While many are familiar with bacterial probiotics found in yogurt, a lesser-known but equally potent category involves yeast-based options, which offer distinct advantages for gut health.

Probiotics have been used for thousands of years, with fermented foods offering a source of beneficial microorganisms like yeast. Yeast probiotics are specific, live strains of beneficial fungi that offer distinct advantages for digestive health, including enhanced resilience and activity during antibiotic use, setting them apart from their bacterial counterparts.

While probiotics are generally considered safe for most healthy individuals, certain strains can cause adverse reactions. A notable example is yeast-based probiotics, such as Saccharomyces boulardii, where a small percentage of users may experience temporary digestive upset as their gut flora adjusts.

Over 60% of Americans are not active enough to stay healthy, and many turn to supplements, including probiotics, for improved well-being. However, a common question arises regarding which type is best: is yeast probiotic better than probiotic bacteria? The answer depends entirely on your specific health goals, as each offers unique advantages for different gastrointestinal challenges.