Tag: Yeast tablets

Natural yeast, including brewer's yeast, does not inherently produce or contain vitamin B12. The presence of B12 in yeast tablets depends entirely on whether the product has been fortified with this essential nutrient, so it is vital to check the label for clarity.

According to research, taking brewer's yeast daily for a short term (around 12 weeks) is likely safe for most people, but long-term safety is not well-established. It's crucial to understand the implications before deciding whether it is good to take yeast tablets every day.