Tag: Yellow banana nutrition

Over 1,000 banana varieties exist worldwide, each offering a distinct nutritional profile depending on its type and ripeness. Deciding which banana type is the healthiest depends largely on your personal health goals, with green, yellow, and red bananas each providing unique benefits.

According to USDA data, a 100g serving of yellow banana contains approximately 89 calories. While the exact figure can vary slightly based on ripeness and variety, this metric provides a reliable baseline for calorie counting and meal planning. This article delves deeper into the nutritional profile, health benefits, and how bananas fit into a balanced diet.