Tag: Yellow beets

Yellow beets, also known as golden beets, contain naturally occurring oxalates, though perhaps in lesser concentrations than their red counterparts. This organic compound has a dual-purpose role in plants but can be a concern for individuals with a history of kidney stones or other oxalate sensitivities.

Over 5% of US runners improved their speed after consuming beets, a root vegetable available in several varieties, but what is the difference between yellow and purple beets? The main distinctions lie in their pigment compounds, which affect their color, flavor, and how they behave in the kitchen.

According to research, one cup of raw, sliced beets provides approximately 9 grams of sugar, but also nearly 4 grams of fiber. This combination, found in golden varieties, challenges the simple question: **are yellow beets high in sugar?**