Tag: Yellow corn nutrition

According to the USDA, a single cup of cooked yellow corn kernels contains approximately 4.7 grams of dietary fiber. So, what does yellow corn do to the body with its rich nutrient profile? It can significantly enhance eye health, support digestive function, and provide valuable antioxidants.

Research has shown that the color of corn directly correlates to its phytonutrient content, meaning some varieties pack a more powerful antioxidant punch than others. This guide explores what color corn is healthiest by breaking down the distinct health advantages of different maize varieties, from common yellow to exotic purple.