Tag: Yellow corn tortillas

According to research, the color of fruits and vegetables is often an indicator of their antioxidant content. This principle applies to corn tortillas as well, prompting many to question what's healthier, yellow or white corn tortillas, and if the color truly matters beyond aesthetic differences. The answer lies in the specific micronutrients found in each corn variety.

According to the USDA, a single large corn tortilla contains nearly 20 grams of total carbohydrates, which makes you wonder: are yellow corn tortillas low carb?. While considered healthier and lower in carbs than traditional flour tortillas, authentic corn tortillas are not considered low enough in net carbs for strict ketogenic diets.

According to dietitians, the color of a tortilla often signals its unique micronutrients, meaning yellow corn tortillas offer a different antioxidant profile compared to their white counterparts. But are yellow corn tortillas better for you overall, or is the difference minimal? This is a question many health-conscious consumers have when browsing the tortilla aisle.