Tag: Yellow curry

Dal curry, based on legumes, ranks among the healthiest options with an average of 180 calories per serving, while creamy, coconut-milk-heavy curries can be significantly higher in saturated fat. Understanding which color curry is the healthiest requires looking beyond the color to the base ingredients and cooking methods.

A cup of Thai yellow curry chicken can contain upwards of 400 calories, but is chicken yellow curry healthy?. The answer isn't so simple, as its nutritional profile is heavily influenced by the ingredients and cooking methods used, balancing powerful spices with calorie-dense components.

According to a 2020 review of randomized clinical trials, turmeric—the spice responsible for yellow curry's vibrant color—demonstrated powerful anti-inflammatory and antioxidant properties. These benefits, combined with a blend of other potent ingredients, make yellow curry more than just a delicious dish.