Tag: Yellow dal

Studies have shown that pulses, including various types of yellow dal, are naturally gluten-free legumes. However, cross-contact with gluten-containing grains during processing presents a potential risk, making the question 'Does yellow dal have gluten?' crucial for those with dietary restrictions.

Yellow dal, a staple in many cuisines, is a nutrient-dense food prized for its protein and fiber content. However, excessive consumption can lead to side effects such as digestive discomfort, particularly for those with sensitive stomachs or specific health conditions.

Recent studies suggest that including lentils in your diet can lower systemic inflammation. Far from being inflammatory, yellow dal is packed with anti-inflammatory compounds and essential nutrients.

A 200-gram serving of yellow moong dal contains roughly 212 calories, making it a low-calorie, nutrient-dense food ideal for dieting. For those asking, is yellow dal good for weight loss, the short answer is yes, as it provides a powerful combination of nutrients that support shedding pounds healthily.