Tag: Yellow grits

As a staple of Southern cuisine, grits are often considered a comfort food, but their nutritional profile is a key consideration for healthy eating. So, are yellow grits healthy, or is their reputation as a wholesome breakfast just a myth? The answer lies in the processing and preparation.

Originating with the Native American Muskogee tribe, grits were traditionally made by grinding dried maize. If you've ever wondered what are yellow grits made of, the answer lies in a specific type of corn that lends both color and flavor to this classic Southern dish.