Tag: Yellow guava

Guava is a nutritional powerhouse packed with more vitamin C than an orange. The key difference between yellow and white guava lies in their flesh color, flavor, and texture, influencing their ideal culinary applications and antioxidant profiles.

According to the USDA, a single 100-gram serving of guava fruit provides over 200 milligrams of Vitamin C, significantly more than an average orange. This makes you wonder, what is yellow guava good for beyond its potent nutrient content? This tropical fruit is a powerhouse of fiber, antioxidants, and minerals that support overall wellness.

The skin color of guavas can range from green to yellow, and the flesh from white to pink or red, depending on the specific variety. Mexican guavas, in particular, come in several distinct types, with colors that offer clues to their flavor and texture.

According to dietitians, guava contains five times more vitamin C than an orange per serving, making it a nutritional powerhouse. For fruit lovers, however, a more practical question often arises: which guava is best, green or yellow? The answer depends heavily on ripeness, specific variety, and your desired flavor profile.