Tag: Yellow jowar

According to research published in the *International Journal of Food and Nutritional Sciences*, white jowar flour has a slightly lower glycemic index (49.85) than yellow jowar flour (52.56), yet both varieties offer remarkable health benefits. This comprehensive guide explores whether white or yellow jowar is best for your specific dietary needs.

Over 5,000 years, jowar—also known as sorghum—has served as a dietary staple worldwide, prized for its hardiness and versatility. Specifically, what is yellow jowar used for and how does its nutritional profile benefit human health?

According to a 2022 study, red sorghum varieties possess the greatest amount of total polyphenols and flavonoids compared to white and yellow varieties, offering superior antioxidant properties. This key difference highlights that the color of jowar is not merely aesthetic but a direct indicator of its unique nutritional profile and potential health benefits.