Is Yellow Lentil Healthy? Exploring the Health Benefits of Moong Dal
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4 min read
According to the USDA, one cup of cooked lentils provides an impressive 15.6 grams of fiber and 17.9 grams of protein, making them a nutritional powerhouse. In that context, many people wonder: is yellow lentil healthy? Yes, and this article will delve into the many reasons why this humble legume is a valuable addition to your diet.
