Tag: Yellow mango

One cup (165 grams) of fresh mango provides nearly 67% of the daily value for vitamin C. With such a high nutritional value, many people wonder: is it okay to eat yellow mango every day, or are there potential drawbacks to daily consumption?

Just one cup of fresh yellow mango provides nearly 67% of the daily value for vitamin C, making it a nutritional powerhouse. This vibrant tropical fruit offers a wide range of benefits of eating yellow mango, from boosting immunity to promoting radiant skin.

According to a 2018 pilot study, consuming mangoes proved to be more effective at relieving constipation symptoms than taking an equivalent amount of commercial fiber powder. This suggests that the answer to whether yellow mango is good for constipation is a resounding yes, thanks to more than just its fiber content.