Tag: Yellow moong dal

Based on nutrition data, a single cup of raw yellow moong dal contains approximately 48-50 grams of protein, a figure that changes significantly after cooking due to water absorption. This makes understanding how much protein is in 1 cup of yellow moong dal essential for dietary planning and accurate macronutrient tracking.

According to nutritional data, raw yellow moong dal contains approximately 330-350 calories per 100g, but its calorie content is significantly lower when cooked. While the raw count may seem high, the serving size and preparation method drastically impact its caloric value, which is crucial for anyone asking: is yellow moong dal high in calories?