Tag: Yellow mustard benefits

While commonly known as a hot dog condiment, yellow mustard has a long history in traditional medicine dating back to ancient Greek and Roman civilizations. From alleviating muscle aches and digestive issues to offering surprising household applications, the benefits of what does yellow mustard help with extend far beyond the dinner table.

Just one teaspoon of yellow mustard contains less than 5 calories, making it a low-calorie way to add flavor to your meals. This seemingly simple condiment, derived from the seeds of the mustard plant, offers a surprising array of potential health benefits when consumed in moderation, answering the question: is a teaspoon of yellow mustard a day good for you?.

According to one study, regular consumption of whole-grain mustard could help regulate blood glucose and cholesterol levels over a 12-week period. While typically consumed in small amounts, yellow mustard is a low-calorie condiment that offers some surprising nutritional benefits beyond just flavoring your food.