Tag: Yellow mustard nutrition

Over 540 million pounds of mustard are consumed annually in the United States alone, but few people consider the nutritional value of this popular condiment. While typically used in small quantities, its foundational mustard seeds provide several surprising health benefits, prompting the question: does yellow mustard have any benefits?

According to the brand's official nutritional information, French's Classic Yellow Mustard contains just 55 milligrams of sodium per one-teaspoon serving. This makes it a condiment with a relatively low sodium profile, especially when used in moderation, making it a suitable choice for many health-conscious individuals.