Are Yellow Nectarines High in Sugar? What You Need to Know
                                
                                
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                                    4 min read                                
                            
                                While white nectarines are often perceived as sweeter, yellow nectarines actually have a higher sugar content and a low glycemic index, making them a healthy, moderate choice. Are yellow nectarines high in sugar, and what does that mean for your diet and health?