Tag: Yellow peas

Derived from the yellow field pea, *Pisum sativum*, pea protein is a versatile, plant-based nutritional ingredient known by several technical and commercial names. This legume-based protein is a staple in many vegan and plant-based products due to its high protein content and functional properties.

According to agricultural trade data, Canada is a dominant global supplier of the raw ingredient used for production, which raises the question: where does most pea protein come from? It is extracted almost exclusively from field-grown yellow peas, which are widely and sustainably cultivated across several major regions worldwide.

Over 90% of pea protein powder on the market is made from a specific type of pea, unlike the common green peas many think of. This hypoallergenic, plant-based supplement is derived almost exclusively from the golden, starchy fields of yellow split peas, a choice driven by both nutrition and practicality.

According to a review published by the National Institutes of Health, all peas offer significant health benefits, including protein, fiber, and vitamins. However, the question remains: what is the healthiest pea color when comparing green, yellow, and purple varieties?

Demand for pea milk has surged as consumers seek plant-based alternatives to dairy milk. While it might sound unusual, pea milk is a dairy-free beverage made from a combination of purified pea protein, water, and other ingredients designed for taste and nutrition.

Yellow peas, a common legume, contain a substantial amount of carbohydrates, with some forms having over 50 grams of carbs per 100g, making them generally unsuitable for a strict ketogenic diet. For those asking, 'are yellow peas keto friendly?', the short answer is typically no, but understanding why is crucial for maintaining ketosis.

Over 20% of a yellow pea's dry weight is protein, forming the basis for this popular supplement. We'll explore exactly what is pea protein made out of, detailing the precise steps that convert humble peas into a high-powered, allergen-free powder.

Derived exclusively from yellow split peas, pea protein is a plant-based alternative that serves as a high-quality protein source for many diets. The process involves several steps to isolate the protein from the peas, resulting in a versatile powder used in a wide range of food products and supplements.

According to nutritional data, a typical 100g serving of Ghugni can have as few as 145 kcal, but this amount varies significantly based on preparation. Finding out exactly how many calories in a small bowl of Ghugni requires considering several factors, including the type of peas used and the amount of oil, potatoes, and toppings added.

Over 90% of pulse crops in the United States are planted in just five states. While both are part of the legume family, a common point of confusion for home cooks and nutritionists is whether yellow peas are the same as chickpeas. The short answer is no, and the differences extend beyond just their names.