Tag: Yellow pepper

According to USDA data cited by Healthshots, 100g of raw yellow bell pepper contains an impressive 184mg of vitamin C, making it a surprisingly potent source. Many assume oranges are the vitamin C champion, but the answer to which pepper contains the most vitamin C is often a matter of color and ripeness. This comprehensive guide uncovers the facts about these nutritious foods.

According to the USDA, a red bell pepper contains nearly three times the vitamin C of an orange. When asking what color peppers have the most vitamin C, the simple answer is that ripeness plays the key role in determining the vitamin content, with certain colors packing a significantly bigger nutritional punch. The vibrant hue of a bell pepper is a clear indicator of its maturity, and a deeper color often correlates with a higher concentration of this essential nutrient.