Tag: Yellow potato

According to the International Potato Center, a yellow-fleshed potato contains approximately 0.41 milligrams of iron per 100 grams. This moderate amount of iron in a yellow potato is made more absorbable by the vegetable's high vitamin C content, offering a boost to your body's ability to utilize this essential mineral.

According to nutrition data from authoritative sources, a single medium yellow potato contains approximately 110 calories when prepared simply. Understanding how many calories are in 1 yellow potato is crucial for meal planning, as the final count can vary significantly based on cooking method and size.

Over 3 million Americans have celiac disease, requiring a strict gluten-free diet. For those navigating dietary restrictions, a common question is: Is yellow potato gluten-free? The simple answer is yes, yellow potatoes are naturally gluten-free, but careful preparation is crucial.

A medium, 5.3-ounce yellow potato cooked with the skin on contains approximately 620 mg of potassium, a mineral crucial for your health. Understanding **how much potassium is in a yellow potato** reveals it to be a powerful, accessible source of this vital electrolyte, often surprising those who only associate bananas with potassium. This article explores the full nutritional profile of this starchy vegetable and how it fits into a balanced nutrition diet.