Tag: Yellow potatoes

According to botanists, despite both being root vegetables, yellow potatoes and sweet potatoes belong to entirely different plant families. This fundamental difference is the root of their many variations in appearance, flavor, and nutritional profiles, which is why choosing between them depends on your culinary goals.

With thousands of potato varieties available globally, it's easy to be confused, but knowing what is the difference between yellow potatoes and white potatoes can dramatically influence the outcome of your favorite dishes. While they look distinct on the outside, their internal composition affects everything from texture and flavor to their ideal use in the kitchen.

A medium-sized potato with the skin on contains more potassium than a medium banana, a fact that often surprises people. But a common question remains: Are yellow potatoes less healthy compared to their white or red counterparts? The answer, as it turns out, is more nuanced than a simple yes or no.

According to USDA FoodData Central cited by Greatist, a standard small raw potato weighs approximately 92 grams, making the calorie count for 4 small yellow potatoes approximately 276 calories, assuming a typical value of 75 calories per 100g for a boiled potato. However, the definition of "small" varies, with some brands labeling mini or baby potatoes differently, so weighing is the most accurate method.

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), potatoes are among the starchy foods that can cause gas due to their breakdown in the large intestine. But does this apply specifically to yellow potatoes, and what can you do about it?

The pH of a raw potato typically falls between 5.4 and 5.9, making it mildly acidic on the pH scale. However, the crucial distinction for your health is that yellow potatoes, along with other varieties, have an alkalizing effect on the body after digestion.

A study in the *Journal of Environmental and Public Health* notes potatoes have an alkalizing effect on the body, which helps many people with acid reflux. This positive metabolic response leads many with gastroesophageal reflux disease to ask: are yellow potatoes ok for GERD?

One medium yellow potato contains more potassium than a banana, along with significant amounts of Vitamin C and B6. This nutrient density makes many people wonder: are yellow potatoes a good carb and a valuable part of a healthy diet?

Yukon Gold potatoes possess a naturally buttery and earthy flavor with a subtle sweetness. Their distinctive taste makes them a popular choice.

According to Potatoes USA, a single medium-sized yellow potato with the skin on contains 620 mg of potassium, which is more than what you would find in a medium banana. This versatile tuber is a powerhouse of nutrients, providing substantial health benefits beyond its familiar role as a comforting side dish.