Tag: Yellow squash

One medium yellow squash is notably low in calories, with only 38 calories and a high water content of around 95%. But beyond being a low-calorie addition to your plate, is yellow squash good for your heart? This popular summer vegetable's rich nutritional profile, packed with key vitamins, minerals, and antioxidants, suggests it offers significant cardiovascular benefits.

According to the USDA, a medium-sized yellow squash contains approximately 2 grams of dietary fiber. This makes yellow squash a good, though not exceptional, source of fiber and an excellent addition to a healthy, balanced diet for supporting digestive health.

According to the University of Illinois Extension, nutritional values do not vary significantly between different summer squash varieties, yet home cooks often debate the merits of their preferred type. While both are versatile and healthy, the question of which is better, yellow squash or zucchini, depends on your recipe and personal taste.

According to the University of Illinois Extension, the nutritional values of different varieties of summer squash, including yellow squash and zucchini, are very similar. This means both vegetables are excellent sources of essential nutrients and a variety of vitamins that contribute to a healthy diet.

According to the USDA, one cup of raw, sliced yellow squash contains approximately 296 milligrams of potassium, making it a valuable addition to a potassium-rich diet. This often-overlooked summer vegetable is a nutritional powerhouse, offering significant health benefits beyond just this essential mineral.

A half-cup serving of yellow squash contains just 4 mg of oxalates, making it a very low-oxalate vegetable. This debunks the common misconception that all vegetables are high in these compounds, proving that yellow squash is a safe and healthy choice for most individuals, including those on a low-oxalate diet.

According to the USDA, a single cup of raw yellow squash contains approximately 18 calories, 1g of fiber, and 1g of protein. This means that baked yellow squash is good for you, offering a low-calorie, nutrient-dense addition to your diet that supports overall health.

According to nutritional data, a 1/2 cup serving of raw yellow squash contains just about 2 grams of total carbohydrates, making it an excellent, low-carb choice for a variety of meals.

According to the USDA, a one-cup serving of cooked summer squash (including yellow squash), without added fat, contains approximately 7.8 grams of total carbohydrates. This low-calorie vegetable is an excellent addition to most diets, including low-carb and keto, making it a versatile and healthy option for many meals.

At just 4 grams of net carbs per cup, yellow squash is a fantastic addition to a ketogenic diet. Its mild flavor and versatility make it an easy swap for higher-carb vegetables, allowing you to enjoy a wide variety of meals without sacrificing ketosis.