Tag: Yellow squash benefits

Yellow squash is a hydrating summer vegetable, composed of approximately 95% water, which offers a range of valuable nutrients regardless of how it is prepared. However, the cooking process alters its nutritional profile, meaning that raw and cooked versions offer distinct health advantages, rather than one being universally superior.

Yellow squash contains potent anti-inflammatory compounds, thanks to its rich content of antioxidants like beta-carotene and vitamin C. This summer vegetable, and others like it, have been shown to help combat oxidative stress and chronic inflammation in the body, supporting overall health and potentially lowering the risk of certain chronic diseases.