Tag: Yellow squash calories

One medium raw yellow squash contains approximately 31 calories, but the final calorie count for baked yellow squash can fluctuate significantly depending on the added ingredients and cooking methods. This naturally low-calorie, nutrient-rich vegetable can easily fit into a healthy diet, making it a great choice for weight management when prepared correctly.

According to the USDA, a medium (196-gram) raw yellow squash contains approximately 31 calories. This remarkably low calorie count makes yellow squash an excellent addition to any diet, especially for those focused on weight management or low-carb eating. Understanding how many calories are in 1 whole yellow squash is just the beginning of appreciating its nutritional value.