Tag: Yellow turmeric

According to a 2023 review, turmeric has been used for medicinal purposes for nearly 4,000 years. But when comparing white turmeric vs. yellow turmeric, which is better depends entirely on your specific goals and preferences, as the two differ significantly in composition and application.

With a history of medicinal use spanning nearly 4,000 years, turmeric is a celebrated spice across many cultures. But with varieties ranging from vibrant yellow to rare black, many wonder: which color turmeric is best for their nutritional diet and health goals?

Used in Ayurvedic and Chinese traditional medicine for thousands of years, yellow turmeric has gained modern recognition for its bioactive compounds, primarily curcumin. This vibrant golden spice is a potent antioxidant and anti-inflammatory agent, but its health effects depend largely on how it is consumed and absorbed by the body.