Tag: Yellowfin

According to Wild Planet, Yellowfin tuna averages 0.137PPM of mercury while Albacore averages 0.17PPM, illustrating one of the key distinctions between these two species. Choosing whether yellow fin or albacore tuna is better ultimately depends on your intended culinary use and personal health considerations.

Almost all tuna sold globally is initially caught from the wild, with less than 1% originating from true captive farming operations. This distinction is critical in understanding the differences between wild, ranched, and farmed tuna.

Ahi tuna is a prized fish, known for its rich flavor and meaty texture, but not all cuts are created equal. Knowing how to identify a premium grade product is essential to ensure you are getting the highest quality ahi, whether for raw preparations like sushi and poke or for searing.

Over 70% of canned tuna sold in the United States is light tuna, which most consumers don't realize refers to a specific group of species. So, what is considered light tuna? It is a common commercial labeling term primarily used for canned products made from smaller, darker-fleshed tuna species such as skipjack and yellowfin.

With approximately 30 grams of protein per 3.5-ounce (100g) serving, fresh yellowfin tuna is often cited as one of the highest protein tuna options available. Understanding which tuna is the highest in protein depends on the species, preparation method, and whether it's fresh or canned. This guide breaks down the specifics to help you maximize your protein intake from this popular seafood.

Over 70% of the canned tuna sold in the United States is skipjack, which is often labeled as 'regular' or 'light' tuna. While many people use the terms interchangeably, there are distinct differences between albacore tuna and the varieties most commonly found in cans, including flavor, texture, and nutritional value.

Fresh tuna, specifically the larger species like yellowfin and bluefin, can offer over 30 grams of protein per 100-gram serving, making it one of the most protein-dense seafood options available. Finding out what tuna has the highest amount of protein depends on whether you choose fresh or canned varieties, as preparation and species affect the final nutritional content.

StarKist, founded in 1917, has become one of the most recognizable brands for shelf-stable seafood, including canned tuna. Knowing that a can contains 'tuna' isn't always enough for consumers, many of whom want to know the specific species inside.

While both types of canned tuna offer similar nutritional advantages like lean protein, albacore (white) tuna is higher in omega-3 fatty acids but also contains nearly three times more mercury than light (red) tuna, which is primarily skipjack. So, which tuna is better, white or red, for your culinary needs?

Tuna is one of the most widely consumed fish in the world, prized for its flavor and versatility. But despite its popularity, many people are unsure of its exact classification, often wondering, "what type of seafood is tuna?". It is a saltwater fish belonging to the same family as mackerel, with various distinct species known for their speed and migratory habits.