Tag: Yellowtail nutrition

According to nutritional data, a 100-gram serving of yellowtail fish can provide over 23 grams of high-quality, complete protein. Yes, yellowtail is indeed an excellent source of protein, delivering essential amino acids that are crucial for overall health.

A 3-ounce serving of raw yellowtail contains approximately 124 calories, proving it is a moderate-calorie option. For those focused on a nutrition diet, understanding **does yellowtail have a lot of calories?** is key to making informed dietary choices.

One hundred grams of tuna provides 98% of the daily value for vitamin B12, a nutrient vital for nerve function and blood cell formation. While tuna is a well-known protein source, the question remains: is yellowtail healthier than tuna for your overall nutrition diet?