Tag: Yerba mat

According to the Food and Drug Administration, healthy adults can safely consume up to 400mg of caffeine daily. However, the amount of caffeine in Vida drinks varies, from 160mg in the Yerba Maté series to a completely caffeine-free content in the sparkling Vitamin C and Zero lines.

Having played professionally for over two decades, Lionel Messi's longevity at the elite level is a testament to his dedication to nutrition and training. Beyond a strict diet of whole foods, specific supplements have played a strategic role in fueling his agility, endurance, and recovery throughout his career.

While many focus on his incredible talent, a significant factor in Lionel Messi's career was his childhood growth hormone therapy, funded by FC Barcelona due to his diagnosed deficiency. Beyond that, the question remains: does Lionel Messi take supplements as part of his regimen to sustain his elite athletic fitness?